The step-up is an exercise that trains the quads and glutes as well as improves balance.
Try the technique in the video below if your goal is to use step-ups for strength or muscle building.
Stay fit,
Jonathan
The step-up is an exercise that trains the quads and glutes as well as improves balance.
Try the technique in the video below if your goal is to use step-ups for strength or muscle building.
Stay fit,
Jonathan
