Functional Training Workshop for Runners

I'm excited to announce that in a few weeks I'll be delivering a workshop at my gym on using supplemental exercise to improve performance and reduce the risk of injuries for runners.

Description: Jonathan Pratt has been a running coach for 10 years at West Ferris and has been running for 16 years. This workshop will focus on using supplementary exercise to reduce the risk of injury and improve health and performance. Topics include …

Foam Rolling and Trigger Points

            Mobility of the Ankles, Hips, and Thoracic Spine

            Stability of the Core and Hips

            Using Strength to Improve Performance

            Providing Balance to the Autonomic Nervous System

            Bodyweight and Free Weight Exercises

Location: Pratt’s Pro Fitness at 2689 Trout Lake Road at Inside Out Chiropractic. The entrance is behind Nipissing Windows and Siding.

Dates: Saturday February 8 and February 15

Time: 2:30-4PM

Cost: $10/person

Registration: Please register through email to jp.ppf@hotmail.com. Due to space constraints a maximum of 10 people will be able to attend at any one time, so book early. 

Stay fit,

Joanthan Pratt