Try These 3 Push-Up Variations

Here are three push-up variations that you can use to bust through a plateau or prevent boredom.

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Tips for Proper Execution

1. Make a double chin to keep your head in line with the rest of your spine.

2. Keep your elbows tucked 45 degrees to your body. Looking from the top down, you should look like an arrow rather than the letter T.

3. Squeeze your glutes and quads and brace your core to avoid sagging at the hips.

We do 5-12 reps for the close-grip variation and 3-6 reps per side for the push-up to T and single-leg variations. If you can do more reps from the floor, add a weight plate to your low back.

Stay fit,

Jonathan Pratt